Projects

Tuesday, March 24, 2009

Bean Salad


I'm going to serve this over rice for dinner with sour cream and tortillas. It would also make an excellent cold salad, or filling for a wrap.

You Will Need:

1 small tin black beans, rinsed and drained
1 small tin garbanzo beans, rinsed and drained
8-10 tinned Italian tomatoes, seeded and drained
1/2 teaspoon dried minced garlic
4 stalks celery, chopped
4 carrots, thinly sliced
1 large onion, chopped
1/2 cup chopped cilantro
Olive Oil for cooking
1 tablespoon ground cumin
1 teaspoon mild chili powder

In a large pan, heat a few tablespoons of olive oil over medium heat. Add the onions, carrots and celery and cook until just soft. Add everything else and cook for a few minutes longer for spices to absorb. remove from heat, and either serve immediately or chill for later use.

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