Saturday, June 26, 2010

Hy-Vee Chinese Honey Cod

Another recipe card from Hy-Vee. I didn't cook mine on the grill, but rather baked them in foil packets at 500 degrees f. for 15 minutes, with five standing. Perfect. I served them over noodles, and stir-fried vegetables.

You Will Need:

6 tablespoons honey
2 tablespoons rice wine vinegar
2 teaspoons sesame oil
3/4 teaspoon ground ginger
1 1/2 lbs. cod fillets

Combine everything except cod and pour into a baking dish. Turn once to coat, and cover. Set in fridge for at least half an hour (I did two).

Place fish in foil packets and place on a baking sheet in a very hot (500 degree F.) oven. Bake 15 minutes, for thick fillets, 12 for thinner ones. Remove baking sheet from oven and let fish stand in unopened packets for five minutes. Open carefully (watch the steam) and serve over noodles, rice, or whatever you like.

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