Friday, August 05, 2011

Baked Trout

This is a rather easy way to prepare a trout fillet.

You Will Need:

Trout Fillets
1-2 cups fresh white breadcrumbs
1 large tomato, peeled, seeded, and chopped
1 tablespoon chopped preserved lemon
1 teaspoon fresh oregano, chopped
1 teaspoon basil
1 tablespoon olive oil

preheat oven to 425 degrees F. Grease a pan generously. Wash and season the fillets with salt and pepper. Place in dish. Combine breadcrumbs, tomato, lemon, oregano, bail and oil. Add more crumbs if it seems too wet. Place atop fish. Bake about 10-12 minutes or until it flakes easily (this will vary by the size/thickness of your fish).

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